Interactive Body Heatmap – Train Balanced with Visual Muscle Tracking
The body heatmap displays a detailed body silhouette with front and back view. Warm colors (red, orange) indicate high training volume, cool colors (blue, green) lower volume. You immediately see which areas are intensely trained and where potential lies.
13 Body Regions for Precise Muscle Tracking
Front: chest, biceps, abs, quadriceps, shoulders, forearms, calves. Back: trapezius, upper back, lower back, triceps, glutes, hamstrings. Each region is individually tracked and displayed in the heatmap.
Muscle Group Volume Distribution
Complementing the heatmap, the muscle group analysis shows volume distribution as a pie chart and bar chart. You see in percentages which muscle groups receive the largest share of your training volume.
Muscle Group Frequency and Trends
How often do you train each muscle group per week? The frequency analysis shows you. With trends over time, you recognize whether your training focus is shifting – and whether that's intentional.
Body Heatmap in Dashboard and Workout Builder
The heatmap appears as a dashboard card – your visual training overview every time you open the app. In the workout builder, the app uses the heatmap for coverage control: you see before a new workout which muscle groups need attention. A unique feature that barely any other fitness app offers.
Discover the body heatmap – Download Workout Tracker for free and train balanced.